{"id":26626,"date":"2026-09-29T14:09:40","date_gmt":"2026-09-29T12:09:40","guid":{"rendered":"https:\/\/sygeplejevidenskab.dk\/?p=26626"},"modified":"2026-09-29T16:34:49","modified_gmt":"2026-09-29T14:34:49","slug":"26626","status":"publish","type":"post","link":"https:\/\/sygeplejevidenskab.dk\/index.php\/2026\/09\/29\/26626\/","title":{"rendered":"Dit selvhelbredende sind. Introduktion til din medf\u00f8dte sundhed"},"content":{"rendered":"

\"\"<\/p>\n

Dit selvhelbredende sind. Introduktion til din medf\u00f8dte sundhed
\nMette Louise Holland<\/a>
\nEC Edition, 2017
\n220 sider, 239 kr. (eller som lydbog).<\/p>\n

Af Randi Gry Bisgaard, <\/em>sygeplejerske og certificeret vejleder i digital sundhed.<\/p>\n

Som sygeplejerske med en fork\u00e6rlighed for viden, procedurer og forudsigelighed l\u00f8d begreberne “De 3 principper” og “livskraft” \u00e6rligt talt lidt for<\/em> alternative. Men i for\u00e5ret 2026 satte jeg mig alligevel ned med Mette Louise Hollands bog med et \u00e5bent sind. Jeg var sygemeldt efter to ulykker, havde netop afsluttet et EMDR-forl\u00f8b<\/a>, men angsten og symptomerne styrede stadig min hverdag.<\/p>\n

Mette Louise Hollanders bog “Dit selvhelbredende sind”<\/em> \u00e6ndrede min forst\u00e5else af min egen og andres sundhed. Min forst\u00e5else for, hvor lidt magt, traumer faktisk beh\u00f8vede at have over mit liv, forvandlede p\u00e5 kort tid mit liv, og min anmeldelse af bogen her h\u00e5ber jeg v\u00e6kker din nysgerrighed, s\u00e5 du, som mig, l\u00e6ser den med et helt \u00e5bent sind, fordi i den \u00e5benhed sker forvandling, og indsigterne f\u00e5r mulighed for at sl\u00e5 r\u00f8dder.<\/p>\n

“Dit selvhelbredende sind”<\/em> bygger p\u00e5 en forst\u00e5else kaldet The Three Principles, The Inside-Out Understanding<\/em>. P\u00e5 dansk beskrevet som bevidsthed, tanker og livskraft. Det er ikke en metode, og der er ikke en fast plan for, hvordan man kommer til de indsigter, bogen beskriver gennem fort\u00e6llinger fra andre mennesker, hvis liv er blevet forandret gennem principperne. Da jeg l\u00e6ste bogen f\u00f8rste gang, var jeg kun n\u00e5et 1\/2 vejs igennem den, da de f\u00f8rste indsigter bet\u00f8d, at angsten i mit liv begyndte at slippe sit tag, og jeg blev sl\u00e5et af forundringen: Er det virkelig s\u00e5 let?<\/p>\n

Mette Louise beskriver forl\u00f8b med klienter p\u00e5 en n\u00e6rv\u00e6rende m\u00e5de, bogen tager dig med ind i deres tanker og forl\u00f8b og deres indsigter er tr\u00e6desten for din egen forst\u00e5else af de 3 principper. Hvilket er det, som g\u00f8r bogen unik. Det er ikke en selvhj\u00e6lpsbog, men en bog der fort\u00e6ller en forandringshistorie. Bogen skal l\u00e6ses langsomt, s\u00e5 dit sind f\u00e5r mulighed for at \u00e5bne sig op for en forst\u00e5else, der altid har v\u00e6ret der.<\/p>\n

Men kunsten, mens du l\u00e6ser forandringsfort\u00e6llingerne, er at bevare dit \u00e5bne sind og forst\u00e5, at bogen her ikke er en ny g\u00f8r-det-selv-bog. Mette Louise tager ikke \u00e6ren for sine klienters nye og bedre liv. Hun formidler blot en vej til at opdage en indsigt og sundhed, som vi alle har.<\/p>\n

Styrken i bogen er, at den er bygget op, s\u00e5 du b\u00e5de f\u00e5r en forst\u00e5else for baggrunden for de 3 principper, m\u00f8der forfatterens egen vej til indsigterne, og du h\u00f8rer forandringsfort\u00e6llingerne. Forst\u00e5elsen for de 3 principper har vi alle allerede, vi f\u00e5r her i bogen en hj\u00e6lp til at lytte p\u00e5 en ny m\u00e5de til os selv.<\/p>\n

De 3 principper \u00e5bner op for, at diagnoser ikke har den store betydning. Den giver en helt anden vinkel p\u00e5 livet, hvor man forst\u00e5r, hvordan ens tanker skaber virkeligheden.<\/p>\n

Mette Louises bog burde derfor st\u00e5 p\u00e5 hylden hos enhver praktiserende l\u00e6ge og psykiater.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dit selvhelbredende sind. Introduktion til din medf\u00f8dte sundhed Mette Louise Holland EC Edition, 2017 220 sider, 239 kr. (eller som 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