{"id":21449,"date":"2025-11-06T13:56:28","date_gmt":"2025-11-06T12:56:28","guid":{"rendered":"https:\/\/sygeplejevidenskab.dk\/?p=21449"},"modified":"2025-11-06T14:10:48","modified_gmt":"2025-11-06T13:10:48","slug":"appen-mit-liv-min-sundhed-stoetter-saarbare-borgere-til-et-sundere-liv","status":"publish","type":"post","link":"https:\/\/sygeplejevidenskab.dk\/index.php\/2025\/11\/06\/appen-mit-liv-min-sundhed-stoetter-saarbare-borgere-til-et-sundere-liv\/","title":{"rendered":"Appen \u201dMit Liv \u2013 Min Sundhed\u201d st\u00f8tter s\u00e5rbare borgere til et sundere liv"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-21450\" src=\"https:\/\/i0.wp.com\/sygeplejevidenskab.dk\/wp-content\/uploads\/2025\/11\/APP.png?resize=370%2C370&#038;quality=80&#038;ssl=1\" alt=\"Sundheds APP, mit liv - min sundhed, st\u00f8tte til s\u00e5rbare borgere\" width=\"370\" height=\"370\" srcset=\"https:\/\/i0.wp.com\/sygeplejevidenskab.dk\/wp-content\/uploads\/2025\/11\/APP.png?resize=300%2C300&amp;quality=80&amp;ssl=1 300w, https:\/\/i0.wp.com\/sygeplejevidenskab.dk\/wp-content\/uploads\/2025\/11\/APP.png?resize=150%2C150&amp;quality=80&amp;ssl=1 150w, https:\/\/i0.wp.com\/sygeplejevidenskab.dk\/wp-content\/uploads\/2025\/11\/APP.png?resize=100%2C100&amp;quality=80&amp;ssl=1 100w, https:\/\/i0.wp.com\/sygeplejevidenskab.dk\/wp-content\/uploads\/2025\/11\/APP.png?w=500&amp;quality=80&amp;ssl=1 500w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/p>\n<p>Mit Liv \u2013 Min Sundhed-appens prim\u00e6re m\u00e5lgruppe er s\u00e5rbare borgere i kommunale st\u00f8tteordninger. Den har fokus p\u00e5 at \u00f8ge egenomsorgen og underst\u00f8tte adf\u00e6rds\u00e6ndringer, samtidigt med at den underst\u00f8tter samarbejdet mellem borger og de fagprofessionelle (dialogredskab). Appen hj\u00e6lper borgeren med at planl\u00e6gge og leve en sundere hverdag gennem inddragende funktioner og indhold.<\/p>\n<p>Indholdet pr\u00e6senteres visuelt, hvor video, tegninger og billeder har erstattet tekst. Den indeholder fire grundl\u00e6ggende fokusomr\u00e5der:&nbsp;<\/p>\n<ul>\n<li><strong>Min dag<\/strong>: Her kan borgeren planl\u00e6gge og se dagens aktiviteter, holde styr p\u00e5 v\u00e6skeindtag og m\u00e5ltider. Aktiviteterne inds\u00e6tter de selv. Aktiviteter kan ogs\u00e5 v\u00e6re en huskeliste til medicin, aftaler med l\u00e6ge eller andre fagpersoner<\/li>\n<li><strong>Min krop<\/strong>: Her kan borgeren f\u00e5 inspiration og hj\u00e6lp til indk\u00f8b og madlavning. Borgeren kan f\u00f8lge 1:1-instruktioner til hverdagsmotion og udf\u00f8re motionen sammen med instrukt\u00f8ren<\/li>\n<li><strong>Netv\u00e6rk:<\/strong>&nbsp;Viser borgeren aktuelle og fremtidige tilbud i lokal omr\u00e5det. F.eks. v\u00e6resteder, madlavningskurser, g\u00e5ture. Borgeren kan desuden se dage og tider for de lokale tilbud og tilf\u00f8je dem til Min dag, hvis de gerne vil deltage i et af tilbuddene<\/li>\n<li><strong>Tanker<\/strong>: Her handler det om \u2019mental fitness\u2019. Borgeren kan f\u00e5 viden og information om kendte mentale udfordringer og \u00f8velser, som de kan bruge til at \u00f8ge deres mentale sundhed.<\/li>\n<\/ul>\n<p>Appen har desuden en avanceret funktion, hvor borgeren kan tilpasse indholdet, f.eks. ved hjertesygdom eller type-2 diabetes.<\/p>\n<p><a class=\"fasc-button fasc-size-medium fasc-type-flat fasc-rounded-medium\" style=\"background-color: #33809e; color: #ffffff;\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=dk.regionsyd.mitliv&amp;hl=da&amp;pli=1\">HENT I GOOGLE PLAY<\/a> &nbsp;<a class=\"fasc-button fasc-size-medium fasc-type-flat fasc-rounded-medium\" style=\"background-color: #33809e; color: #ffffff;\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/apps.apple.com\/us\/app\/mit-liv-min-sundhed\/id1540254992\">HENT I APP STORE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mit Liv \u2013 Min Sundhed-appens prim\u00e6re m\u00e5lgruppe er s\u00e5rbare borgere i kommunale st\u00f8tteordninger. Den har fokus p\u00e5 at \u00f8ge egenomsorgen [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":21450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_ppp_document_settings_meta":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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