{"id":20387,"date":"2025-10-10T06:00:20","date_gmt":"2025-10-10T04:00:20","guid":{"rendered":"https:\/\/sygeplejevidenskab.dk\/?p=20387"},"modified":"2025-10-10T16:21:24","modified_gmt":"2025-10-10T14:21:24","slug":"hudforandringer-i-overgangsalderen-et-hormonelt-og-metabolisk-faenomen","status":"publish","type":"post","link":"https:\/\/sygeplejevidenskab.dk\/index.php\/2025\/10\/10\/hudforandringer-i-overgangsalderen-et-hormonelt-og-metabolisk-faenomen\/","title":{"rendered":"Hudforandringer i overgangsalderen \u2013 et hormonelt og metabolisk f\u00e6nomen"},"content":{"rendered":"\t\t
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Hudforandringer i overgangsalderen* \u2013 et hormonelt og metabolisk f\u00e6nomen<\/h6>

Af Line Trier Friis og Mathilde Hermansen, stiftere af Hormonehealthdk<\/a><\/p>

Resume<\/strong>: Hudforandringer rammer mange kvinder i overgangsalderen og er ofte et overset, men<\/span> generende symptom. Fald i \u00f8strogen og andre hormonelle \u00e6ndringer p\u00e5virker hudens struktur, fugtighed og evne til at regenerere. T\u00f8rhed, kl\u00f8e, pigmentforandringer og accelereret aldring er almindelige. Forst\u00e5elsen af disse mekanismer \u00e5bner for nye behandlingsstrategier, der kombinerer hormonel st\u00f8tte, hudpleje, solbeskyttelse og livsstils\u00e6ndringer.<\/span><\/span>\u00a0<\/span><\/p><\/div>

N\u00e5r kvinder g\u00e5r i overgangsalderen<\/strong>, forventer de hedeture og hum\u00f8rsvingninger, men mange bliver overraskede over de markante hudforandringer, denne overgang ogs\u00e5 byder p\u00e5. T\u00f8rhed, kl\u00f8e og pigmentforandringer er almindelige, og ansigtsaldring accelereres. Faldet i \u00f8strogen p\u00e5virker hudens kollagenproduktion, fugtighed og elasticitet. \u00d8strogenreceptorer findes i alle hudens lag og spiller en vigtig rolle i hudens integritet og hydrering.<\/span>\u00a0<\/span><\/p>

I de f\u00f8rste fem \u00e5r<\/strong> af overgangsalderen mister huden op mod 30 % af sit kollagen, og derefter sker et gradvist fald p\u00e5 1-2 % om \u00e5ret. Dette medf\u00f8rer rynker, slaphed og tab af fylde. Samtidig falder niveauet af hyaluronsyre og ceramider, hvilket reducerer hudens evne til at holde p\u00e5 fugten og \u00f8ger fordampningen.<\/span>\u00a0<\/span><\/p>

UV-lys kan forv\u00e6rre<\/strong> pigmentforandringer, is\u00e6r n\u00e5r \u00f8strogenniveauet falder. Derfor er solbeskyttelse afg\u00f8rende. Hormonbehandling (HRT) kan forbedre hudens generelle tilstand, men erstatter ikke tabt kollagen \u2013 dog kan den bremse det hurtige fald, hvis den startes tidligt.<\/span>\u00a0<\/span><\/p>

L\u00f8sninger
<\/span><\/b>1: Hormonel st\u00f8tte
<\/span><\/em><\/strong>– HRT kan forbedre hudens tilstand og bremse kollagentab.<\/span> – Tal med din l\u00e6ge om hormonbehandling, hvis det er relevant.<\/span><\/p>

2: Fugtighedscreme
<\/span><\/em><\/strong>– Brug produkter med barriere- og fugtbindende egenskaber som glycerin (fugtgiver), urinstof, hyaluronsyre, eller vindruekerneolie (rig p\u00e5 antioxidanter som vitamin E).<\/span><\/p>

3: S\u00e6beerstatning
<\/span><\/em><\/strong>– Undg\u00e5 s\u00e6bebaserede produkter, der udt\u00f8rrer huden. Det kan fx v\u00e6re ikke-skummende, parfume fri produkter<\/span><\/p>

4: Solbeskyttelse
<\/span><\/em><\/strong>– Brug solcreme med h\u00f8j SPF for at beskytte kollagen og modvirke pigmentforandringer.<\/span><\/p>

5: Anti-aging hudpleje
<\/span><\/em><\/strong>ABCD-tilgangen:
A<\/strong> \u2013 Retinoider
B<\/strong> \u2013 Nicotinamid
C<\/strong> \u2013 Vitamin C
D<\/strong> \u2013 Vitamin D-tilskud.<\/span>\u00a0<\/span><\/p>

*<\/strong>Vil du vide mere om symptomer i overgangsalderen, s\u00e5 l\u00e6s vores opslag her:
Peri- og menopause: Kend symptomerne<\/a><\/p>

Vi h\u00e5ber du har f\u00e5et mere viden om <\/span>hudens forandringer i menopause-transitionen<\/span> og er blevet nysgerrig p\u00e5 at l\u00e6re endnu mere. For mere indhold som dette, f\u00f8lg med p\u00e5 @hormonehealthdk.\u00a0<\/strong><\/span>
sygeplejevidenskab<\/a> instagram<\/a> <\/span><\/span>Facebook<\/a><\/span> LinkedIn<\/a> <\/span><\/span>\u00a0<\/span><\/p>

Kilder<\/span><\/b>\u00a0
<\/span>\ud83d\udd39Brincat, M. et al. <\/span>(1983). \u2018Sex hormones and skin collagen content in postmenopausal women’ Link<\/a><\/span>\u00a0
<\/span>\ud83d\udd39Stevenson S., Thornton J. (2007). \u2018Effect of estrogens on skin aging and the potential role of SERMs\u2019 Link<\/a>
<\/span>\ud83d\udd39Windhager, S. et al. (2019). \u2018Facial aging trajectories: A common shape pattern in male and female faces is disrupted after menopause\u2019 Link<\/a>
<\/span>\ud83d\udd39Newson Health: opl\u00e6g ved Dr. Sajjad Rajpar<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Hudforandringer i overgangsalderen* \u2013 et hormonelt og metabolisk f\u00e6nomen Af Line Trier Friis og Mathilde Hermansen, stiftere af Hormonehealthdk Resume: 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