![\"Gigt,](\"https:\/\/i0.wp.com\/sygeplejevidenskab.dk\/wp-content\/uploads\/2025\/09\/Podcast-3.png?resize=370%2C370&quality=80&ssl=1\")
<\/p>\n<\/p>\n
‘Naturtr\u00e6ning \u2013 i dine \u00f8rer’ er en ny podcastserie fra Gigtforeningen. Den er skabt til at blive h\u00f8rt, mens du selv bev\u00e6ger dig. Hver episode er bygget op om en g\u00e5tur, hvor en kendt dansker med gigt f\u00f8lges med den erfarne naturtr\u00e6ner Henrik Mikkelsen<\/a> fra DGI.<\/a> Undervejs laver de \u00f8velser, du som lytter let kan f\u00f8lge med i \u2013 ude i din egen lokale natur. Samtidigt deler de kendte deres oplevelser med kroppen, bev\u00e6gelse, smerter og alt det andet, livet ogs\u00e5 handler om. \u00d8velserne kan laves i dit eget tempo og kun med naturen som redskab. Podcasten kan h\u00f8res som ren lyd eller ses som video \u2013 s\u00e5 du altid kan kigge med, hvis du er i tvivl om, hvordan en \u00f8velse udf\u00f8res. Har du mod p\u00e5 endnu mere tr\u00e6ning, kan du g\u00e5 p\u00e5 jagt i Gigtforeningens bibliotek af naturtr\u00e6ningsvideoer<\/a>, som nemt kan kombineres med podcasten. ‘Naturtr\u00e6ning \u2013 i dine \u00f8rer’ er en ny podcastserie fra Gigtforeningen. Den er skabt til at blive h\u00f8rt, mens du 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\nAFSPIL HER<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"