{"id":13827,"date":"2025-04-23T09:45:24","date_gmt":"2025-04-23T07:45:24","guid":{"rendered":"https:\/\/sygeplejevidenskab.dk\/?p=13827"},"modified":"2025-07-14T20:06:36","modified_gmt":"2025-07-14T18:06:36","slug":"traumets-rytme-vejrtraekningen-baner-vejen-tilbage","status":"publish","type":"post","link":"https:\/\/sygeplejevidenskab.dk\/index.php\/2025\/04\/23\/traumets-rytme-vejrtraekningen-baner-vejen-tilbage\/","title":{"rendered":"Traumets rytme \u2013 vejrtr\u00e6kningen baner vejen tilbage"},"content":{"rendered":"

\"\"<\/p>\n

Huang, H., Wang, J., Li, Y., et al. (2025). Heart rate variability biofeedback for psychological vulnerability after physical trauma: A randomized controlled trial. Journal of Affective Disorders, 330, 45\u201352. <\/span>https:\/\/doi.org\/10.1016\/j.jad.2025.01.008<\/a><\/p>\n

Download som PDF<\/a><\/p>\n

Introduktion
\n<\/span><\/strong>Et fysisk traume stopper sj\u00e6ldent ved huden. Et fysisk traume har det med at sl\u00e5 rytmen i stykker, ikke kun i livet, men ogs\u00e5 i hjertet. N\u00e5r vi mennesker rammes af et traume f.eks. efter en trafikulykke, f\u00f8lger der ofte et stille eftersk\u00e6lv med af indre uro, stress og en krop, der aldrig helt falder til ro igen. Mange oplever symptomer p\u00e5 s\u00f8vnforstyrrelser, psykisk s\u00e5rbarhed og vedvarende stress.<\/span><\/p>\n

Form\u00e5l
\n<\/span><\/strong>Form\u00e5let med dette studie var at unders\u00f8ge, hvordan langsom, rytmisk vejrtr\u00e6kning p\u00e5virker hjerterytmevariabilitet (HRV) og psykologisk belastning hos personer, der har oplevet fysiske traumer.<\/span><\/p>\n

Metode
\n<\/span><\/strong>Studiet omfattede 120 voksne med lettere til moderate skader efter trafikulykker, som blev randomiseret til en interventionsgruppe med HRV-biofeedback og en kontrolgruppe uden intervention. HRV blev m\u00e5lt i hvile og under en struktureret vejrtr\u00e6knings\u00f8velse med seks vejrtr\u00e6kninger pr. minut. Psykologiske symptomer blev vurderet med validerede sp\u00f8rgeskemaer.<\/span><\/p>\n

Resultater
\n<\/span><\/strong>Deltagere i interventionsgruppen, der modtog HRV-biofeedback, opn\u00e5ede en markant stigning i HRV og parasympatisk aktivitet samt reduktion i symptomer p\u00e5 depression og PTSD. Kontrolgruppen viste ingen tilsvarende \u00e6ndringer.<\/span><\/p>\n

Konklusion
\n<\/span><\/strong>Langsom, rytmisk vejrtr\u00e6kning med en frekvens p\u00e5 seks vejrtr\u00e6kninger pr. minut, aktiverer det parasympatiske nervesystem og underst\u00f8tter kroppens evne til at regulere stress og uro hos personer med fysiske traumer.<\/span><\/p>\n

Implikationer for praksis
\n<\/span><\/strong>Langsom vejrtr\u00e6kning med seks vejrtr\u00e6kninger pr. minut kan anvendes som en enkel og tilg\u00e6ngelig non-farmakologisk metode i rehabilitering efter fysiske traumer. Den kan integreres i behandlingsforl\u00f8b, hvor psykisk belastning ellers har en tendens til at blive overset.<\/span><\/p>\n

Lotte Maggie Mogensen, forfatter og underviser i bevidst vejrtr\u00e6kning. <\/span>info@longerexhale.com.  <\/a>www.longerexhale.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Huang, H., Wang, J., Li, Y., et al. (2025). Heart rate variability biofeedback for psychological vulnerability after physical trauma: A 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