![\"\"](\"https:\/\/i0.wp.com\/sygeplejevidenskab.dk\/wp-content\/uploads\/2025\/04\/kortisol-SV.jpg?resize=370%2C370&quality=89&ssl=1\")
<\/h6>\n<\/h6>\nAf Line Trier Friis og Mathilde Hermansen, stiftere af Hormonehealthdk<\/a><\/p>\n Resume<\/strong>: Kortisol er et vigtigt steroidhormon, der regulerer stressresponsen og har flere andre roller, herunder regulering af stofskifte, inflammation og blodtryk. Forh\u00f8jede kortisolniveauer kan f\u00f8re til v\u00e6gt\u00f8gning ved at fremme glukoseproduktion, modvirke insulinens effekt og p\u00e5virke appetitregulerende hormoner. Kortisolniveauerne varierer gennem menstruationscyklussen og kan stige ved hormonelle ubalancer som stress og overgangsalder<\/span>.<\/span><\/p>\n<\/div>\n Kortisol er et betydningsfuldt steroidhormon<\/span><\/b>, der frigives af binyrerne. En af dets mest essentielle funktioner er at regulere stressresponsen. Derudover har det andre vigtige roller:<\/span> <\/span><\/p>\n Man taler om en akut og kronisk udskillelse af kortisol<\/span><\/b>. I den akutte situation, udskilles kortisol fx hvis du tr\u00e6ner eller bliver forskr\u00e6kket. N\u00e5r \u201dfaren\u201d er drevet over, falder niveauet igen. I den kroniske situation, som fx ved stress, reagerer kroppen ved kontinuerligt at udskille kortisol, da symptomer p\u00e5 stress (problemer med s\u00f8vn, ford\u00f8jelse, hum\u00f8r, hovedpine, manglende koncentration osv) er de samme, som hvis vi stod i en truende situation. <\/span> <\/span><\/p>\n Kortisolniveauerne varierer gennem menstruationscyklussen<\/span><\/b>. Nye studier viser (Modsat hvad man f\u00f8r har troet), at niveauerne af kortisol typisk er h\u00f8jere i follikelfasen (f\u00f8r \u00e6gl\u00f8sning) og lavere i lutealfasen (efter \u00e6gl\u00f8sning). Dette betyder, at kvinder kan opleve forskellige niveauer af stress og hormonel p\u00e5virkning afh\u00e6ngigt af cyklusfasen.<\/span> <\/span><\/p>\n Kortisol har stor betydning for overgangsalderen<\/span><\/b>, som for mange starter med perimenopausen i starten af 40\u00b4erne. Her kan fald og udsving i \u00f8strogen og progesteron f\u00f8re til forh\u00f8jede niveauer af kortisol. Vi leder stadig efter gode studier omkring emnet og indtil da, har vi sat en enkelt kilde p\u00e5. <\/span> <\/span><\/p>\n V\u00e6gt\u00f8gning ved hormonelle ubalancer<\/span><\/b> (stres, ubalance i cyklus, overgangsalder) er en kendt bivirkning. Kortisol spiller her en afg\u00f8rende rolle via kroppens stressrespons og kan have flere effekter p\u00e5 stofskiftet og v\u00e6gt\u00f8gning. <\/span> <\/span><\/p>\n 1.<\/strong> Kortisol fremmer gluconeogenese, hvor leveren producerer glukose, hvilket kan f\u00f8re til forh\u00f8jede blodsukkerniveauer (hyperglyk\u00e6mi). Overskydende glukose, der ikke bruges til umiddelbare energibehov, lagres som fedt, is\u00e6r i maveregionen.<\/span> <\/span><\/p>\n 2.<\/strong> Derudover modvirker kortisol insulinens effekt, hvilket kan f\u00f8re til insulinresistens. Dette betyder, at cellerne bliver mindre effektive til at optage glukose fra blodet, hvilket resulterer i \u00f8get fedtoplagring.<\/span> <\/span><\/p>\n 3.<\/strong> Kronisk stress og forh\u00f8jede kortisolniveauer kan ogs\u00e5 p\u00e5virke appetitregulerende hormoner som leptin og ghrelin. Dysregulering af disse hormoner kan \u00f8ge appetitten, is\u00e6r for f\u00f8devarer med h\u00f8jt indhold af sukker, fedt og salt.<\/span> <\/span><\/p>\n 4.<\/strong> Endelig kan hyperglyk\u00e6mi v\u00e6re forbundet med kronisk inflammation, som kan \u00f8ge visceralt fedt, fremme overspisning og forstyrre fysisk aktivitet ved at for\u00e5rsage ledsmerter og tr\u00e6thed<\/span> <\/span><\/p>\n Vi h\u00e5ber du har f\u00e5et mere viden om <\/span>kortisol<\/span> og er blevet nysgerrig p\u00e5 at vide mere. For mere indhold som dette, f\u00f8lg med p\u00e5 @hormonehealthdk<\/strong><\/span> Kilder Hvilken betydning spiller hormonet kortisol for vores menstruationscyklus og i menopause-transitionen? Af Line Trier Friis og Mathilde Hermansen, stiftere […]<\/p>\n","protected":false},"author":7,"featured_media":13656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_ppp_document_settings_meta":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false,"_members_access_role":[],"_members_access_error":""},"categories":[78],"tags":[],"class_list":["post-13655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cyklus-vi-er-vores-hormoner"],"acf":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sygeplejevidenskab.dk\/wp-content\/uploads\/2025\/04\/kortisol-SV.jpg?fit=800%2C800&quality=89&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sygeplejevidenskab.dk\/index.php\/wp-json\/wp\/v2\/posts\/13655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sygeplejevidenskab.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sygeplejevidenskab.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sygeplejevidenskab.dk\/index.php\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/sygeplejevidenskab.dk\/index.php\/wp-json\/wp\/v2\/comments?post=13655"}],"version-history":[{"count":0,"href":"https:\/\/sygeplejevidenskab.dk\/index.php\/wp-json\/wp\/v2\/posts\/13655\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sygeplejevidenskab.dk\/index.php\/wp-json\/wp\/v2\/media\/13656"}],"wp:attachment":[{"href":"https:\/\/sygeplejevidenskab.dk\/index.php\/wp-json\/wp\/v2\/media?parent=13655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sygeplejevidenskab.dk\/index.php\/wp-json\/wp\/v2\/categories?post=13655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sygeplejevidenskab.dk\/index.php\/wp-json\/wp\/v2\/tags?post=13655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n\n
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\n<\/strong>1.<\/strong> Friis-Hansen.dk, L. & Kolding Kristensen, J., 2023. <\/span>Kortisol – L\u00e6geh\u00e5ndbogen p\u00e5 sundhed.dk<\/span><\/i> <\/a>
\n2.<\/strong> Hamidovic, A. et al., 2020. Higher Circulating Cortisol in the Follicular vs. Luteal Phase of the Menstrual Cycle: A Meta-Analysis <\/a><\/span>Frontiers in Endocrinology<\/span><\/i>. Frontiers, \u00e5rg. 2020, nr. 11.
\n<\/span>3.<\/strong> Kulzhanova, D. et al., 2023. The cortisol levels in the follicular and luteal phases of the healthy menstruating women: a meta-analysis, <\/a><\/span>European Review for Medical and Pharmacological Sciences<\/span><\/i>, \u00e5rg. 2023, nr. 17, s. 8171\u20138179.
\n<\/span>4.<\/strong> Woods, N.F., Mitchell, E.S. & Smith-DiJulio, K., 2009. Cortisol levels during the menopausal transition and early postmenopause: observations from the Seattle Midlife Women\u2019s Health Study, <\/a><\/span>Menopause<\/span><\/i>, \u00e5rg. 2009, nr. 4, s. 708.<\/span> <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"