{"id":12213,"date":"2025-03-17T10:38:01","date_gmt":"2025-03-17T09:38:01","guid":{"rendered":"https:\/\/sygeplejevidenskab.dk\/?p=12213"},"modified":"2025-03-19T11:30:25","modified_gmt":"2025-03-19T10:30:25","slug":"film-om-breathing-retraining","status":"publish","type":"post","link":"https:\/\/sygeplejevidenskab.dk\/index.php\/2025\/03\/17\/film-om-breathing-retraining\/","title":{"rendered":"Film om  Breathing ReTraining: \u00d8velser til bedre vejrtr\u00e6kning"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-12214\" src=\"https:\/\/sygeplejevidenskab.dk\/wp-content\/uploads\/2025\/03\/Breathing.png\" alt=\"\" width=\"370\" height=\"370\" srcset=\"https:\/\/sygeplejevidenskab.dk\/wp-content\/uploads\/2025\/03\/Breathing.png 800w, https:\/\/sygeplejevidenskab.dk\/wp-content\/uploads\/2025\/03\/Breathing-300x300.png 300w, https:\/\/sygeplejevidenskab.dk\/wp-content\/uploads\/2025\/03\/Breathing-150x150.png 150w, https:\/\/sygeplejevidenskab.dk\/wp-content\/uploads\/2025\/03\/Breathing-768x768.png 768w, https:\/\/sygeplejevidenskab.dk\/wp-content\/uploads\/2025\/03\/Breathing-600x600.png 600w, https:\/\/sygeplejevidenskab.dk\/wp-content\/uploads\/2025\/03\/Breathing-100x100.png 100w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/p>\n<p><a href=\"https:\/\/www.helbredsprofilen.dk\/\">Helbredsprofilen.dk<\/a> og Region Sj\u00e6lland har udviklet <em>Breathing Retraining<\/em> som er evidensbaseret. Her er der \u00f8velser til afslapning og til at tage kontrol vejrtr\u00e6kning.<\/p>\n<p>Du kan se film i fire forskellige kategorier:<\/p>\n<p><strong>Dysfunktionel vejrtr\u00e6kning<\/strong><br \/>\n<strong>Hensigtsm\u00e6ssig vejrtr\u00e6kning<\/strong><br \/>\n<strong>Afsp\u00e6nding<\/strong><br \/>\n<strong>V\u00e6lg mellem gode m\u00e5der at ligge og sidde<\/strong><\/p>\n<p><a class=\"fasc-button fasc-size-medium fasc-type-flat fasc-rounded-medium\" style=\"background-color: #33809e; color: #ffffff;\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/www.helbredsprofilen.dk\/sygdomme\/kol\/saerligt-om-vejrtraekning\">Se mere her<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Helbredsprofilen.dk og Region Sj\u00e6lland har udviklet Breathing Retraining som er evidensbaseret. Her er der \u00f8velser til afslapning og til at [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_ppp_document_settings_meta":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-12213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faglig-nyhed"],"acf":[],"jetpack_featured_media_url":"https:\/\/sygeplejevidenskab.dk\/wp-content\/uploads\/2025\/03\/Breathing.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sygeplejevidenskab.dk\/index.php\/wp-json\/wp\/v2\/posts\/12213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sygeplejevidenskab.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sygeplejevidenskab.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sygeplejevidenskab.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sygeplejevidenskab.dk\/index.php\/wp-json\/wp\/v2\/comments?post=12213"}],"version-history":[{"count":0,"href":"https:\/\/sygeplejevidenskab.dk\/index.php\/wp-json\/wp\/v2\/posts\/12213\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sygeplejevidenskab.dk\/index.php\/wp-json\/wp\/v2\/media\/12214"}],"wp:attachment":[{"href":"https:\/\/sygeplejevidenskab.dk\/index.php\/wp-json\/wp\/v2\/media?parent=12213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sygeplejevidenskab.dk\/index.php\/wp-json\/wp\/v2\/categories?post=12213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sygeplejevidenskab.dk\/index.php\/wp-json\/wp\/v2\/tags?post=12213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}