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Af Line Trier Friis og Mathilde Meedom Hermansen, stiftere af\u00a0HormoneHealthdk<\/a><\/p>\n Resume Forstyrret s\u00f8vn er et betydeligt folkesundhedsproblem<\/strong>, der kan p\u00e5virke livskvaliteten markant. Kvinder oplever ofte flere s\u00f8vnproblemer end m\u00e6nd, is\u00e6r under menopausetransitionen. Studier viser, at kvinder i menopausen rapporterer mere end dobbelt s\u00e5 mange s\u00f8vnproblemer som pr\u00e6-menopausale kvinder.<\/p>\n Hormonelle \u00e6ndringer, is\u00e6r udsving i \u00f8stradiol<\/strong>, kan p\u00e5virke s\u00f8vnkvaliteten. Hormonbehandling kan forbedre s\u00f8vnen for nogle kvinder ved at reducere vasomotoriske symptomer som hedeture. S\u00f8vnforstyrrelser \u00f8ger risikoen for depression, og omvendt kan depression \u00f8ge selvrapporterede s\u00f8vnproblemer. Hormonbehandling kan if\u00f8lge studier mindske depressive symptomer og forbedre selvrapporteret s\u00f8vn. Hormonbehandling, som transdermal \u00f8stradiol, kan forbedre s\u00f8vn ved at reducere tiden til at falde i s\u00f8vn og antallet af opv\u00e5gninger. Ikke-farmakologiske tilgange som HIIT (High-Intensity Interval Training), ses ogs\u00e5 i nogle studier at kunne forbedre s\u00f8vnkvaliteten og reducere sv\u00e6rhedsgraden af s\u00f8vnl\u00f8shed.<\/p>\n Et eksempel p\u00e5 en s\u00f8vnproblematik, som ofte er overset hos kvinder i menopause-transitionen, er s\u00f8vn-apn\u00f8. <\/strong>S\u00f8vn-apn\u00f8 er en s\u00f8vnforstyrrelse, hvor vejrtr\u00e6kningen gentagne gange stopper og starter under s\u00f8vnen. Der findes to former: obstruktiv s\u00f8vnapn\u00f8, hvor musklerne i halsen slapper af og blokerer luftvejene, og central s\u00f8vnapn\u00f8, hvor hjernen ikke sender de rigtige signaler til de dele, der styrer vejrtr\u00e6kningen.<\/p>\n If\u00f8lge Dansk S\u00f8vnapn\u00f8forening ansl\u00e5s det, at 10-20% af m\u00e6nd og 5-9% af kvinder i alderen 30-60 \u00e5r lider af obstruktiv s\u00f8vnapn\u00f8. Mange lider af s\u00f8vn-apn\u00f8 uden at vide det, da symptomerne ofte tilskrives stress. Kvinder diagnosticeres ofte senere end m\u00e6nd, da de snorker mindre og derfor ikke s\u00f8ger hj\u00e6lp s\u00e5 hurtigt. Symptomerne kan v\u00e6re h\u00f8jlydt snorken, pauser i vejrtr\u00e6kningen under s\u00f8vn, en gispen efter luft, at man v\u00e5gner op med t\u00f8r mund eller hovedpine, og ekstrem tr\u00e6thed i l\u00f8bet af dagen. Et systematisk review fandt en sammenh\u00e6ng mellem menopause-transitionen og s\u00f8vnapn\u00f8, hvor forekomsten af obstruktiv s\u00f8vn-apn\u00f8 steg gennem menopause-transitionen. Dette h\u00e6nger ikke kun sammen med alder, BMI, taljeomkreds og halsomkreds, men ogs\u00e5 med hormonelle \u00e6ndringer.<\/p>\n Vi h\u00e5ber du har f\u00e5et mere viden om s\u00f8vn og menopause-transitionen og er blevet nysgerrig p\u00e5 at vide mere. For mere indhold som dette, f\u00f8lg med her p\u00e5 sygeplejevidenskab samt p\u00e5 @hormonehealthdk instagram: https:\/\/www.instagram.com\/hormonehealthdk\/<\/a> og LinkedIn profil: https:\/\/www.linkedin.com\/company\/105738448\/<\/a><\/p>\n \u00a0<\/strong>Kilder Effect of High-intensity Interval Training in Perimenopausal Women on Sleep and Different Level of Psychological Health Problem: A Pilot Study<\/p>\n Effects of perimenopausal transdermal estradiol on self-reported sleep, independent of its effect on vasomotor symptom bother and depressive symptoms.<\/p>\n Qian, Y., Dharmage, S.C., Hamilton, G.S., Lodge, C.J., Lowe, A.J., Zhang, J., Bowatte, G., Perret, J.L., Senaratna, C.V., 2023. Longitudinal risk factors for obstructive sleep apnea: A systematic review. Sleep Med Rev 71<\/p>\n Martins, F.O., Conde, S.V., 2021. Gender Differences in the Context of Obstructive Sleep Apnea and Metabolic Diseases. Frontiers in Physiology 12<\/p>\n Mirer, A.G., Young, T., Palta, M., Benca, R.M., Rasmuson, A., Peppard, P.E., 2017. Sleep-disordered breathing and the menopausal transition among participants in the Sleep in Midlife Women Study. Menopause 24, 157\u2013162.<\/p>\n","protected":false},"excerpt":{"rendered":" Bliv klogere p\u00e5 hvordan s\u00f8vnproblemer kan h\u00e6nge sammen med menopause Af Line Trier Friis og Mathilde Meedom Hermansen, stiftere af\u00a0HormoneHealthdk 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\n<\/strong>Forstyrret s\u00f8vn er et stort folkesundhedsproblem, is\u00e6r for kvinder i menopausen, hvor hormonelle \u00e6ndringer kan f\u00f8re til s\u00f8vnproblemer og s\u00f8vn-apn\u00f8. Hormonbehandling og ikke-farmakologiske tilgange som HIIT kan forbedre s\u00f8vnkvaliteten og reducere symptomer<\/p>\n
\n<\/strong>Geiger, P.J. et al., 2019. Effects of perimenopausal transdermal estradiol on self-reported sleep, independent of its effect on vasomotor symptom bother and depressive symptoms, Menopause (New York, N.Y.), \u00e5rg. 26, nr. 11, s. 1318\u20131323.<\/p>\n