{"id":11590,"date":"2025-02-11T12:32:52","date_gmt":"2025-02-11T11:32:52","guid":{"rendered":"https:\/\/sygeplejevidenskab.dk\/?p=11590"},"modified":"2025-02-11T12:32:52","modified_gmt":"2025-02-11T11:32:52","slug":"foedevarestyrelsen-ny-anbefaling-til-vegetarer-husk-dagligt-tilskud-med-b12-vitamin","status":"publish","type":"post","link":"https:\/\/sygeplejevidenskab.dk\/index.php\/2025\/02\/11\/foedevarestyrelsen-ny-anbefaling-til-vegetarer-husk-dagligt-tilskud-med-b12-vitamin\/","title":{"rendered":"F\u00f8devarestyrelsen: Ny anbefaling til vegetarer: Husk dagligt tilskud med B12-vitamin"},"content":{"rendered":"

\"\"<\/p>\n

F\u00f8devarestyrelsen anbefaler nu et dagligt kosttilskud med B12-vitamin til vegetarer
\n<\/strong><\/p>\n

Anbefalingen bygger p\u00e5 nye beregninger fra DTU, der har unders\u00f8gt hvor meget B12-vitamin man kan forvente at f\u00e5, hvis man spiser efter F\u00f8devarestyrelsens kostr\u00e5d til vegetarer.<\/p>\n

Hvis du ikke spiser k\u00f8d og fisk, kan det v\u00e6re sv\u00e6rt at f\u00e5 d\u00e6kket kroppens behov for vitaminet B12, viser en ny vurdering fra Danmarks Tekniske Universitet (DTU). Mangel p\u00e5 B12-vitamin kan medf\u00f8re blodmangel eller problemer med nervesystemet.<\/p>\n

Derfor anbefaler F\u00f8devarestyrelsen nu et dagligt tilskud til vegetarer, ligesom det tidligere har v\u00e6ret en anbefaling til veganere, der vil f\u00f8lge kostr\u00e5dene. Den nye anbefaling om B12 til vegetarer sker i forbindelse med en r\u00e6kke mindre justeringer af F\u00f8devarestyrelsens kostr\u00e5d til danskere, der har valgt en plantebaseret kost.<\/p>\n

DTU\u2019s beregninger er bestilt af F\u00f8devarestyrelsen, efter nye referencev\u00e6rdier for alle n\u00e6ringsstoffer udkom med De Nordiske N\u00e6ringsstofanbefalinger i 2023. I denne publikation var s\u00e6rligt behovet for B12-vitamin \u00f8get v\u00e6sentligt.<\/p>\n

L\u00c6S MERE <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

F\u00f8devarestyrelsen anbefaler nu et dagligt kosttilskud med B12-vitamin til vegetarer Anbefalingen bygger p\u00e5 nye beregninger fra DTU, der har unders\u00f8gt […]<\/p>\n","protected":false},"author":1,"featured_media":11591,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_ppp_document_settings_meta":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-11590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faglig-nyhed"],"acf":[],"jetpack_featured_media_url":"https:\/\/sygeplejevidenskab.dk\/wp-content\/uploads\/2025\/02\/B-12-vitamin-til-veganere.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sygeplejevidenskab.dk\/index.php\/wp-json\/wp\/v2\/posts\/11590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sygeplejevidenskab.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sygeplejevidenskab.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sygeplejevidenskab.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sygeplejevidenskab.dk\/index.php\/wp-json\/wp\/v2\/comments?post=11590"}],"version-history":[{"count":0,"href":"https:\/\/sygeplejevidenskab.dk\/index.php\/wp-json\/wp\/v2\/posts\/11590\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sygeplejevidenskab.dk\/index.php\/wp-json\/wp\/v2\/media\/11591"}],"wp:attachment":[{"href":"https:\/\/sygeplejevidenskab.dk\/index.php\/wp-json\/wp\/v2\/media?parent=11590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sygeplejevidenskab.dk\/index.php\/wp-json\/wp\/v2\/categories?post=11590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sygeplejevidenskab.dk\/index.php\/wp-json\/wp\/v2\/tags?post=11590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}