Ultraforarbejdet kost- skal da vist lige tjekke mit k\u00f8leskab!<\/strong><\/p>\nBogen ultraforarbejdet \u2013 som p\u00e5 forsiden har undertitlen \u201dhvorfor vi spiser mere og mere som ikke er mad- og hvorfor vi ikke kan lade v\u00e6re\u201d, dannede basis for refleksion over mine egne kostvaner, og oprydning i k\u00f8leskab og skabe.<\/p>\n
Bogens genre er med sin 52 siders referenceliste, en sjov blanding af biografi, antropologi, kritisk journalistik, videnskabelig biokemi og ern\u00e6ringsfysiologi og beskriver hvordan f\u00f8devarer forarbejdes til det ukendelige, og hvilke markedskr\u00e6fter der ligger bag. Det er skr\u00e6mmende med ogs\u00e5 virkelig oplysende.<\/p>\n
Forfatteren der er uddannet l\u00e6ge med speciale i infektionsmedicin, tager os med p\u00e5 en rejse igennem sin fire-ugers test p\u00e5 egen (og sin families) krop, med 80% ultraforarbejdet kost. Undervejs refererer han m\u00f8der med mange forskellige interessenter fra professorer i biokemi og f\u00f8devareteknologi, fedmeforskere og antropologer, over h\u00f8jtst\u00e5ende ledelsesrepr\u00e6sentanter i store multinationale selskaber.<\/p>\n
Bogens grundl\u00e6ggende budskab er at ultraforarbejdning af mad er decideret skadeligt. Ultraforarbejdningen er grundl\u00e6ggende \u00f8del\u00e6ggelse af madens grundstruktur ved kemisk og termisk forarbejdning med brug af emulgatorer, stabilisatorer, konserveringsmidler, modificeret stivelse, duftstoffer og farvestoffer, der skader mikrobiomet i tarmen, \u00f8ger inflammation, neds\u00e6tter fertilitet og virker afh\u00e6ngighedsskabende.<\/p>\n
Ultraforarbejdet kost er designet til at blive over forbrugt, idet det gennemg\u00e5ende er bl\u00f8dt og hurtigt og nemt at spise, hvilket betyder at der indtages alt for mange kalorier inden man oplever sig m\u00e6t. Kosten er fiberfattig og svag p\u00e5 mikron\u00e6ringsstoffer. Overforbruget underst\u00f8ttes af en aggressiv markedsf\u00f8ring, der is\u00e6r retter sig mod b\u00f8rn og unge.<\/p>\n
Bogen der bestemt kan anbefales, retter sig mod alle bevidste forbrugere – og dem der kan blive mere bevidste. Den er skrevet i et godt l\u00e6gmandssprog der g\u00f8r den acceptabel at l\u00e6se, ogs\u00e5 for \u201dikke fag-n\u00f8rder\u201d.\u00a0 Imidlertid er den meget lang og de mange noter der bidrager til bogens v\u00e6rdi, g\u00f8r den ekstra lang. Som bonus info er bogen ogs\u00e5 udgivet som lydbog, s\u00e5 man kan tage den med p\u00e5 traveturen.<\/p>\n
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Af Mette Holst, Professor, Forskningsleder, Ph.d., Sygeplejerske. Center for Ern\u00e6ring og Tarmsvigt, Afdeling for Medicinske Mave-Tarmsygdomme, Aalborg Universitetshospital og Klinisk 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