{"id":10976,"date":"2024-12-14T17:10:35","date_gmt":"2024-12-14T16:10:35","guid":{"rendered":"https:\/\/sygeplejevidenskab.dk\/?p=10976"},"modified":"2024-12-14T17:30:20","modified_gmt":"2024-12-14T16:30:20","slug":"5-oevelser-saadan-traener-du-borgerens-balance","status":"publish","type":"post","link":"https:\/\/sygeplejevidenskab.dk\/index.php\/2024\/12\/14\/5-oevelser-saadan-traener-du-borgerens-balance\/","title":{"rendered":"5 \u00f8velser: S\u00e5dan tr\u00e6ner du borgerens balance"},"content":{"rendered":"

\"\"<\/p>\n

De 5 \u00d8velser er beregnet til at kunne udf\u00f8res i borgerens hjem uden hj\u00e6lp fra andre ud over instruktionen, n\u00e5r de udleveres. Borgeren skal derfor placere sig med ryggen mod et hj\u00f8rne (uden at r\u00f8re hj\u00f8rnet) og med en stabil stol foran sig. S\u00e5 kan borgeren enten st\u00f8tte kortvarigt p\u00e5 stolen eller mod v\u00e6ggene i hj\u00f8rnet, hvis det er n\u00f8dvendigt for at undg\u00e5 at falde.
\nDer findes n\u00e6sten 100 \u00f8velser med variationer i STABLE-metoden. De 5 \u00f8velser er kun et udpluk.<\/p>\n

L\u00e6s om \u00f8velserne HER <\/a><\/p>\n

Du kan ogs\u00e5 printe en gratis guide med de 5 \u00f8velser.<\/p>\n

GUIDE TIL PRINT<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

De 5 \u00d8velser er beregnet til at kunne udf\u00f8res i borgerens hjem uden hj\u00e6lp fra andre ud over instruktionen, n\u00e5r […]<\/p>\n","protected":false},"author":1,"featured_media":10978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_ppp_document_settings_meta":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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