{"id":10908,"date":"2024-12-10T12:05:14","date_gmt":"2024-12-10T11:05:14","guid":{"rendered":"https:\/\/sygeplejevidenskab.dk\/?p=10908"},"modified":"2024-12-10T12:05:14","modified_gmt":"2024-12-10T11:05:14","slug":"depression-kan-behandles-med-intensiv-traening","status":"publish","type":"post","link":"https:\/\/sygeplejevidenskab.dk\/index.php\/2024\/12\/10\/depression-kan-behandles-med-intensiv-traening\/","title":{"rendered":"Depression kan behandles med intensiv tr\u00e6ning"},"content":{"rendered":"

\"\"<\/p>\n

Ny forskning viser, at fysisk aktivitet, is\u00e6r ved h\u00f8j intensitet, kan reducere depressive symptomer lige s\u00e5 effektivt som medicin og psykoterapi.<\/p>\n

Resultaterne som er offentliggjort i BMJ viser, at tr\u00e6ning har en moderat effekt p\u00e5 depression, n\u00e5r det sammenlignes med vanlig behandling uden tr\u00e6ning, f.eks. medicin eller kognitiv terapi. Effekten af tr\u00e6ning er m\u00e6rkbar for patienterne og sammenlignelig med effekterne af psykoterapi og medicinsk behandling.<\/p>\n

Tr\u00e6ning har effekt b\u00e5de i sig selv, og n\u00e5r det kombineres med medicinsk behandling og\/eller psykoterapi. Desuden ser det ud til, at effekten af tr\u00e6ning er uafh\u00e6ngig af, om deltagerne har andre sygdomme og hvilken grad af depression, de har ved opstarten af forl\u00f8bet.
\nL\u00e6s mere om studiet i Fysioterapeuten her<\/a><\/p>\n

L\u00c6S FORSKNINGSARTIKLEN<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ny forskning viser, at fysisk aktivitet, is\u00e6r ved h\u00f8j intensitet, kan reducere depressive symptomer lige s\u00e5 effektivt som medicin og 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