![\"\"](\"https:\/\/i0.wp.com\/sygeplejevidenskab.dk\/wp-content\/uploads\/2024\/11\/Natur.png?resize=690%2C204&quality=80&ssl=1\")
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\u00d8stergaard, E. B., Petersen, A. A., van den Hengel, L., Jensen, A. M., Jensen, N. B., Sparre, P. W., & Dahlgaard, J. (2024). Winter Bathing in Denmark: A Qualitative Case Study on Winter Bathing\u2019s Impact on Mental Health. Healthcare, 12(20), Article 20. <\/span>https:\/\/doi.org\/10.3390\/healthcare12202076<\/a><\/p>\n \u00d8stergaard, E. B., Sparre, P. W., & Dahlgaard, J. (2024). Two-and-a-Half-Year Follow-Up Study with Freedom on Water through Stand-Up Paddling: Exploring Experiences in Blue Spaces and Their Long-Term Impact on Mental Well-Being. Healthcare, 12(10), Article 10. <\/span>https:\/\/doi.org\/10.3390\/healthcare12101004<\/a><\/p>\n Sparre, P. W., & \u00d8stergaard, E. B. (2023). Freedom on Water through Stand-Up Paddling: A qualitative study on physical bodily experiences and their influence on mental health. Scandinavian Journal of Sport and Exercise Psychology, 5, 10-20. DOI: 10.7146\/sjsep.v5i.130857. <\/span>https:\/\/doi.org\/10.7146\/sjsep.v5i.130857<\/a><\/p>\n Download som PDF<\/a><\/p>\n Introduktion Der er evidens for, at mental trivsel kan p\u00e5virkes positivt af natur, herunder bl\u00e5 natur, og af fysisk aktivitet, og da Danmark med mere end 7.000 kilometer kyststr\u00e6kning og et hav af s\u00f8er og \u00e5er har masser af vand og bl\u00e5 natur, er det er oplagt at indt\u00e6nke dette, og gerne i kombination med aktiviteter.<\/span><\/p>\n Resultater Regelm\u00e6ssig vinterbadning medvirkede til mentalt velv\u00e6re, indre ro og en f\u00f8lelse af tryghed. Selv ganske kortvarige dyp i det iskolde vand skabte \u00f8jeblikkeligt indre ro, som bredte sig til resten af dagen. Det frembragte en f\u00f8lelse af at v\u00e6re i nuet; frihed for tankemylder; en f\u00f8lelse af forbundethed til naturen, en selv og andre; positive f\u00f8lelser; minder fra barndommen som en base for at f\u00f8le sig tryg og sikker; og et afslappet forhold til virkelighedens kroppe og ikke mindst til egen krop.<\/span><\/p>\n Deltagelse i Stand Up Paddle Board (SUP) -aktiviteter havde lisforandrende positiv indflydelse p\u00e5 deltagernes mentale og sociale sundhed, trivsel og liv.<\/span><\/p>\n Det, at aktiviteten var tilpas sv\u00e6r og kr\u00e6vede fuld opm\u00e6rksomhed, gav b\u00e5de succesoplevelser og frihed for tankemylder, som varede ved ud over aktiviteten. Det var energigivende i deres hverdagsliv og gav dem en f\u00f8lelse af at v\u00e6re mere end deres diagnose.<\/span><\/p>\n Socialt opbyggede deltagerne kollegaskaber og venskaber og blev mere udadvendte og \u00e5bne mod verden. De blev bevidste om, hvordan naturen, b\u00e5de gr\u00f8n og bl\u00e5 natur, og i s\u00e6rdeleshed bl\u00e5 natur havde positiv indflydelse p\u00e5 deres mentale trivsel og velbefindende, fordi den gav ro, sikkerhed, positivitet, \u201dalt skal nok blive ok\u201d, grounding og frihed.<\/span><\/p>\n Alt i alt havde \u2018rejsen\u2019 medvirket til et skifte i mindset, st\u00f8rre udadvendthed og \u00e5benhed mod verden, energi, selvtillid, selvv\u00e6rd, tiltro til egne evner og initiativ til at deltage i andre ting.<\/span><\/p>\n Elisabeth Bomholt \u00d8stergaard, Lektor, Fysioterapeut, M.Sc., Master i sundhedsantropologi, <\/span>ebo@via.dk<\/a>, <\/span>https:\/\/orcid.org\/0000-0002-1231-3464<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" \u00d8stergaard, E. B., Petersen, A. A., van den Hengel, L., Jensen, A. M., Jensen, N. B., Sparre, P. W., & 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\n<\/span><\/strong>Hvis vi som sundhedsprofessionelle \u2013 udover behandling og pleje \u2013 virkelig mener, at vi vil medvirke til sundhedsfremme og forebyggelse relateret til mental sundhed og psykisk trivsel, s\u00e5 er der brug for, at vi t\u00e6nker bredt, nyt og innovativt og i aktiviteter, den enkelte kan overf\u00f8re til sit eget hverdagsliv.<\/span><\/p>\n
\n<\/span><\/strong>Vores tre studier har vist, at:<\/span><\/p>\n